Important: We’ll show you what to look for and reveal the biggest mistakes shoppers make when choosing a CoQ10 product.

CoQ10 supplements are fast becoming the go-to choice for people tackling age-related health issues, from cardiovascular health to boosting energy without side effects and strengthening the immune system.

What is CoQ10 and Why Should I be Taking it?

Coenzyme Q10, or CoQ10, is a naturally occurring molecule found in every cell in our body.

Yet only in recent years have scientists begun to understand the role this coenzyme plays in many of our bodily functions.

For example, we now know CoQ10 is responsible for producing 95% of our body’s energy, with powerful anti-oxidant properties that protect your cells from free radical damage.

CoQ10 is found most abundantly in your heart, liver, and kidneys, and provides the energy for the function of these vital organs.

 But it’s not limited to just that. Here’s a short list of what CoQ10 does in your body on a daily basis:

New studies even suggest that higher-quality forms of CoQ10 may have the ability to help naturally lower your cholesterol levels.

But what exactly is CoQ10? And with so many options on the market, how can you know which supplement will get you the best results?

To answer that question, we’ve reviewed all the top brands and compiled months of research into this handy guide that will tell you what to look for when shopping for CoQ10, and what you should avoid.

When we’re young our bodies naturally replenish CoQ10 from food sources such as oily fish, wholegrains, and beef. But unfortunately, as we age, our bodies produce less and less CoQ10 from these sources.

And ultimately, food sources just don’t give us the doctor recommend CoQ10 serving size suggested for real benefits.

So it’s critical to supplement your diet with a safe and high-quality CoQ10 supplement, especially if you’re taking other cholesterol-lowering medications.

However, finding a reliable and high-quality CoQ10 supplement is hard. 

Many of the products we reviewed for this article don’t provide an adequate serving size. With so many scams and low-quality products online, finding a CoQ10 product worth your time and money can be frustrating.