Magnesium Glycinate — Sleep & Calm

Most adults over 50 don’t get enough magnesium from food alone — and it shows up as restless nights, tired muscles, and everyday tension.

Magnesium glycinate is magnesium bound to glycine, an amino acid — a premium form chosen because it absorbs well and is gentle on the stomach. Each serving delivers 1,000 mg of magnesium glycinate to support deeper sleep, relaxed muscles, and a calmer mood — without the laxative effect of cheaper forms like magnesium oxide.*

1,000 mg of magnesium glycinate per 2-capsule serving, providing 200 mg of elemental magnesium (48% of your Daily Value).

The only other ingredients are a plant-based capsule and organic rice concentrates — no magnesium stearate, no artificial dyes, no preservatives. Made in FDA-registered, GMP-certified U.S. facilities.

Take 2 capsules daily, ideally 30–60 minutes before bed. They can be taken with or without food.

Magnesium works best as a daily habit — take it at the same time each night, and give it a few weeks to build up.

Many customers notice calmer evenings and easier winding down within the first week or two. Deeper, more consistent sleep and fewer nighttime muscle cramps typically follow over the first month.*

Magnesium works by restoring your body’s levels over time — the longer you stay consistent, the steadier the results.*

Magnesium glycinate is one of the gentlest forms of magnesium and is well tolerated by most people — it’s specifically chosen to avoid the digestive upset common with cheaper forms like magnesium oxide.

If you take prescription medications or have a kidney condition, talk with your doctor or pharmacist before adding any magnesium supplement.