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Best Supplements For Heart Health
You might have concerns about the health of your heart if you have high blood pressure or high cholesterol and triglycerides. While it’s best to get enough exercise and follow a healthy diet to control these conditions, your doctor may recommend additional supplements.
Keep reading to discover the best supplements for heart health.
1. Magnesium Glycinate
Magnesium has quite a few benefits, including the improvement of heart health. You can find the mineral in pumpkin seeds, almonds, and spinach. Peanuts also have small amounts of magnesium in them.
People who experience migraines can take magnesium to help reduce the severity of their headaches. Magnesium also helps regulate your blood pressure, keeping it within normal levels. The supplement may also help correct abnormal heart rhythms in some individuals.
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2. Coenzyme Q10
Despite its complicated name, coenzyme Q10 is something your body produces in small amounts. Taking extra supplements can have a positive impact on your heart’s health. Coenzyme Q10 is considered one of the best supplements for heart health because it can lower LDL cholesterol, control blood pressure, and reduce blood sugar levels.
Coenzyme Q10 is largely made up of antioxidants, which can reduce the amount of oxidative stress your heart encounters.
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3. Berberine
Berberine is a powerful supplement made from the Barberry plant. While its main use is to help lower blood sugar levels, it can also help lower cholesterol and blood pressure.
The secret of Berberine is that it is an AMPK activator, which has many benefits. Many people even report Berberine helping with weight loss.
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4. Resveratrol
Resveratrol is a powerful antioxidant with many benefits, especially for the heart. It is perhaps best known for boosting the immune system, but resveratrol can also help with lowering cholesterol and blood pressure.
Scientists and researchers are now studying Resveratrol for use as a "longevity" compound, as some believe it can help us to live longer and healthier lives.
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5. Fish Oil
If you’re not a vegetarian or vegan, you can get ALA through fish oil. The supplement also contains omega-3 fatty acids, which can reduce the level of inflammation in your body. This includes your heart’s arteries. Without inflammation, the plaque has a harder time accumulating.
Of course, you can always include fish in your diet. But for monetary and taste reasons, some individuals aren’t too keen on putting fish on their plates.
6. Fiber
Heard of fiber supplements? Most Americans don’t get enough through diet alone and can benefit from increasing their intake in supplement form. Fiber is usually available over the counter as a powder or drink mix.
The daily recommended intake varies by age and biological sex. However, what fiber helps do is lower your LDL cholesterol levels. When you have high LDL levels, you’re at greater risk for plaque buildup. Too much plaque and your arteries could harden, raising your blood pressure and even cutting off the flow of blood.
7. Green Tea Extract
If you’re not a fan of drinking green tea, you can take it in a pill as an extract. Many people take green tea supplements to boost their metabolism and keep their weight in check. However, green tea extract also does good things for your heart.
Green tea is known to lower your LDL cholesterol and triglycerides. The supplement also increases your HDL cholesterol. Besides all this, green tea can reduce systemic inflammation. So, you’ll be getting multiple benefits that will help your heart and one of the best supplements for heart health when you take green tea extract.
8. B6 and B12
Taking B6 and B12 together reduces the levels of homocysteine in your system. Homocysteine is an amino acid that can cause heart disease when too much builds up in your body. You can find B6 and B12 together in Super-B-Complex supplements. Alternatively, you can take them together as separate pills.
Many multivitamins also contain B6 and B12. However, there may not be enough within multivitamins to meet 100% of your RDA. Some individuals, such as vegans, vegetarians, and those with certain genetic mutations, may need additional B vitamins beyond the RDA. B12, in particular, is usually found in lower levels in vegans and vegetarians.
9. Folate or B9
Taking folate or B9 can help reduce your risk for strokes and heart attacks. The supplement also helps improve your heart health by lowering your chance of developing heart disease. Similar to B6 and B12, B9 is thought to reduce homocysteine in the body.
Too much homocysteine can cause an excess amount of plaque in your arteries. The amino acid can also cause your arteries to harden.
10. Garlic
Although you can easily slip garlic into your food (think garlic bread, soups, and sauces), it’s also available in supplement form. Garlic is known for lowering blood pressure. The supplement can also help slow the development of plaque in your heart’s arteries and reduce your chance of developing blood clots.
But before you start taking garlic supplements, you’ll want to discuss them with your doctor. In some individuals, garlic supplements may lower blood pressure too much.