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Best Supplements For Heart Health

Best Supplements For Heart Health

6 minute read

You might have concerns about the health of your heart if you have high blood pressure or high cholesterol and triglycerides. While it’s best to get enough exercise and follow a healthy diet to control these conditions, your doctor may recommend additional supplements.


The best supplements for heart health include things like magnesium and fish oil. However, you’ll want to talk to your doctor before you start taking any vitamins and minerals outside of your regular diet. Plus, if you follow a vegetarian or vegan diet, you’ll want to find suitable alternatives to supplements like fish oil. 


Keep reading to discover the best supplements for heart health.

1. Garlic

Although you can easily slip garlic into your food (think garlic bread, soups, and sauces), it’s also available in supplement form. Garlic is known for lowering blood pressure. The supplement can also help slow the development of plaque in your heart’s arteries and reduce your chance of developing blood clots.


But before you start taking garlic supplements, you’ll want to discuss them with your doctor. In some individuals, garlic supplements may lower blood pressure too much. 

2. Magnesium

Magnesium has quite a few benefits, including the improvement of heart health. You can find the mineral in pumpkin seeds, almonds, and spinach. Peanuts also have small amounts of magnesium in them. 


People who experience migraines can take magnesium to help reduce the severity of their headaches. Magnesium also helpsregulate your blood pressure, keeping it within normal levels. The supplement may also help correct abnormal heart rhythms in some individuals.

3. Flaxseed Oil

Flaxseed oil is a plant-based alternative to fish oil supplements. The great thing about flaxseed is that it comes in various forms. You can choose to take it in pill form or non-pill form. Flaxseed in the non-pill form can be sprinkled on yogurt, fruit, and just about anything. 


The supplement provides a nutty taste and is thought to lower LDL cholesterol levels. The medical community is unsure if flaxseed helps reduce the risk of developing heart disease. But for vegetarians and vegans, it’s an effective way to get alpha-linolenic acid or ALA.

4. Fish Oil

If you’re not a vegetarian or vegan, you can get ALA through fish oil. The supplement also contains omega-3 fatty acids, which can reduce the level of inflammation in your body. This includes your heart’s arteries. Without inflammation, the plaque has a harder time accumulating.


Of course, you can always include fish in your diet. But for monetary and taste reasons, some individuals aren’t too keen on putting fish on their plates. Fish oil supplements can also help reduce the effects of heart disease if you’ve already been diagnosed.

5. Chia Seeds

Like flaxseed, chia seeds are a plant-based alternative to fish oil. Chia seeds contain ALA, helping to reduce systemic inflammation. Although chia seeds don’t typically come in a pill form, you can find them in most health foods stores and natural grocers. You can easily incorporate chia seeds into puddings and smoothies.

6. Fiber

Heard of fiber supplements? Most Americans don’t get enough through diet alone and can benefit from increasing their intake in supplement form. Fiber is usually available over the counter as a powder or drink mix. 


Thedaily recommended intake varies by age and biological sex. However, what fiber helps do is lower your LDL cholesterol levels. When you have high LDL levels, you’re at greater risk for plaque buildup. Too much plaque and your arteries could harden, raising your blood pressure and even cutting off the flow of blood. 


Heart attacks and strokes can easily occur when your arteries get clogged and harden. Fiber also raises your HDL cholesterol number, which is a good kind of cholesterol. 

7. Coenzyme Q10

Despite its complicated name, coenzyme Q10 is something your body produces in small amounts. Taking extra supplements can have a positive impact on your heart’s health. Coenzyme Q10 is considered one of the best supplements for heart health because it can lower LDL cholesterol, control blood pressure, and reduce blood sugar levels.


For diabetics, the condition itself can put excess strain on their hearts. Naturally lowering blood sugar levels helps them control two interrelated health issues. Coenzyme Q10 is largely made up of antioxidants, which can reduce the amount of oxidative stress your heart encounters. 

8. Green Tea Extract

If you’re not a fan of drinking green tea, you can take it in a pill as an extract. Many people take green tea supplements to boost their metabolism and keep their weight in check. However, green tea extract also does good things for your heart.


Green tea is known to lower your LDL cholesterol and triglycerides. The supplement also increases your HDL cholesterol. Besides all this, green tea can reduce systemic inflammation. So, you’ll be getting multiple benefits that will help your heart and one of the best supplements for heart health when you take green tea extract. 

9. B6 and B12

Taking B6 and B12 togetherreduces the levels of homocysteine in your system. Homocysteine is an amino acid that can cause heart disease when too much builds up in your body. You can find B6 and B12 together in Super-B-Complex supplements. Alternatively, you can take them together as separate pills. 


Many multivitamins also contain B6 and B12. However, there may not be enough within multivitamins to meet 100% of your RDA. Some individuals, such as vegans, vegetarians, and those with certain genetic mutations, may need additional B vitamins beyond the RDA. B12, in particular, is usually found in lower levels in vegans and vegetarians.

10. Folate or B9

Taking folate or B9 can help reduce your risk for strokes and heart attacks. The supplement also helps improve your heart health by lowering your chance of developing heart disease. Similar to B6 and B12, B9 is thought to reduce homocysteine in the body.

Too much homocysteine can cause an excess amount of plaque in your arteries. The amino acid can also cause your arteries to harden. 

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