The human body requires plenty of vitamins and minerals to function properly. Keep in mind that your body contains many cells, organs, and tissues, and being nutrient deficient can prevent all of these components from working properly. In fact, being nutrient deficient can make your body weak and prone to countless infections and chronic health problems.

One of the most important nutrients that your body needs is quercetin. This is a plant pigment or flavonoid that is found in many foods and plants, namely apples, onions, red wine, and even green tea. Buckwheat tea and Ginkgo Biloba are also known to contain high levels of quercetin.

What Are the Benefits of Quercetin?

And while some people have the time and energy to stick to a healthy diet, others are usually very busy and are always on the go. Working adults, for example, have to rush out of their homes every morning, leaving them with minimal time to prepare for a healthy breakfast. If you live the same lifestyle, it’s best if you take quercetin supplements.

Taking quercetin supplements is better and more convenient for people who have a hectic schedule. You can easily use this product to experience the following benefits.

1.   Fights Free Radicals

Your body is exposed to many chemicals, such as cigarette smoke, greenhouse gasses, and radiation, every day. Without any protection, there will eventually be an imbalance between antioxidants and free radicals in your body. When this happens, your body will be at risk of illnesses and premature aging.

If you don’t want any of these to happen, taking quercetin supplements can help. Since quercetin is a more powerful antioxidant than vitamin C, taking supplements with this ingredient will ensure that the free radicals in your body are at a healthy level and don’t cause any health risks.

2.   Combats Signs of Aging

Your physical appearance can affect your mental health. When you know that your face is wrinkled and fine lines are visible, you’ll likely lose the confidence to mingle with other people and get out of your comfort zone. In some cases, being unhappy with your physical appearance can trigger mental health problems, such as anxiety and depression.

Because quercetin supplements can effectively maintain the healthy balance of antioxidants and free radicals in the body, you can expect that wrinkles and fine lines in your skin will be reduced as well. Quercetin supplements can also minimize other markers of aging and eliminate aging cells from your body, giving you a more youthful and healthier complexion.

3.   Reduces Inflammation

Your body undergoes natural processes to ensure that you remain healthy all the time. If you’re exposed to too much stress or sustained injuries, your body responds with inflammation. This is a natural response triggered by several physical factors that can help fight stress and expedite your body’s ability to heal from injuries.

However, chronic inflammation can do more harm than good to your body. Chronic inflammation can damage your healthy cells, organs, and tissues. When left unaddressed, this can lead to DNA damage, internal scarring, and even tissue death. Chronic inflammation can also increase your risks of heart diseases, cancer, and obesity.

Fortunately, you can reduce inflammation in the body by using quercetin supplements every day. According to studies, quercetin supplements can effectively reduce inflammation because of its anti-inflammatory and antioxidant properties.

4.   Reduces Risks of Cancer

Cancer kills over ten million individuals every year, and diagnosing this disease continues to become a challenge. Cancer is a silent killer because it can take lives, but symptoms aren’t always visible. This is one of the reasons why cancer patients are often diagnosed when cancer is already in its worst stage.

Along with a well-balanced diet and active lifestyle, adding quercetin supplements to your daily routine can reduce your risks of cancer. Quercetin supplements contain anticancer properties that can prevent tumor growth and the spread of cancer cells.

5.   Improves Exercise Performance

Regular exercise is an important ingredient to achieving optimal health and wellness. All of your efforts to stay healthy will be useless if you’re not engaging in any physical exercise. This is especially true if you want to lose weight or achieve a certain fitness goal.

If you want to have the energy to start working out and actually finish several routines, use quercetin supplements. Studies show that quercetin can improve endurance during exercise, which means that you’ll always have the energy to execute complicated exercise routines and recover faster from the effects of these routines.

6.   Eases Allergy Symptoms

At some point in your life, you’re bound to experience allergy symptoms, because this is the natural response of your immune system once it detects any foreign substances in the body. There are many causes of allergy symptoms, but the most common are airborne allergens, such as animal dander, dust mites, pollen, and certain foods, like shellfish, peanuts, and eggs.

However, severe allergy symptoms at the very least can become a nuisance and prevent you from being productive during the day and at worst can be deadly. Severe allergy symptoms can cause swelling that can affect your throat and lungs and can result in allergic asthma.

Taking quercetin supplements can ease allergic reactions because quercetin prevents the immune system from releasing histamines. These are chemical compounds that cause allergic reactions, such as sneezing, tearing up, and coughing.

What Are the Side Effects of Quercetin?

Although quercetin supplements can provide a wealth of benefits, taking it excessively or beyond the recommended dose of a doctor can also lead to side effects. Two of the most common side effects of quercetin supplements are headaches and numbness and can go from mild to severe. Excessive use of quercetin supplements can also cause shortness of breath, nausea and vomiting, and kidney damage.

Aside from making sure that you’re taking the supplement at the right dose, you also need to pay attention to the ingredients of the drugs you’re currently taking or planning to take with quercetin supplements. When taken with topotecan or everolimus, quercetin supplements can cause severe interactions. On the other hand, mild interactions can occur when you take quercetin supplements with alvimopan, fleroxacin, moxifloxacin, or norfloxacin.

What Is the Optimal Dosage of Quercetin?

Quercetin supplements are available in many offline and online stores today and can be purchased without any prescription. However, to keep any side effects at bay, make sure that you consult a doctor before taking quercetin supplements. Using the product at the wrong dose or frequency can put your health and safety at risk.

Ideally, you should only take quercetin supplements at 400 to 500mg three times every day. If you’re going to use the product against prostatitis, taking quercetin supplements in 500mg is more ideal.

Ask for Your Doctor’s Approval

Quercetin can do wonders for your health and wellness, especially if you’re starting to age and about to enter your senior years. During this time, your mind and body naturally become weak, and you’ll need many vitamins and minerals to combat the effects of aging and ensure that you can still function properly.

But regardless of how healthy quercetin is, it’s still best to ask approval from your doctor before adding a supplement with this ingredient to your diet. This will give you peace of mind knowing that you’ll be able to enjoy all of the benefits of quercetin minus its side effects.

References:

https://www.healthline.com/nutrition/quercetin

https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin

https://www.medicalnewstoday.com/articles/324170