Supplement Dosage Chart
A quick reference for every Luma Nutrition product. Always follow the label on your bottle.
Luma Brain
- Serving: 500 mg Citicoline + 300 mg Bacopa monnieri + 150 mg L-Theanine + 28 mg Saffron extract, with vitamins B6, B12, D3 and folate
- How to take: 2 capsules in the morning with breakfast
- Bottle: 60 capsules — a 1-month supply
Vitamin B12
- Serving: 1,000 mcg (as Methylcobalamin)
- How to take: 1-2 capsules daily with food
- Bottle: 60 capsules — up to 2 months' supply
Berberine
- Serving: 1,200 mg Berberine HCl
- How to take: 2 capsules daily with food
- Bottle: 60 capsules — up to 1 month's supply
Citrus Bergamot
- Serving: 1,000 mg Bergamot Fruit Extract
- How to take: 2 capsules once per day
- Bottle: 60 capsules — up to 1 month's supply
CoQ10
- Serving: 400 mg (Ubiquinone)
- How to take: 2 softgels daily with food
- Bottle: 60 softgels — up to 1 month's supply
Resveratrol
- Serving: 600 mg (98% Trans-Resveratrol)
- How to take: 2 capsules once a day
- Bottle: 60 capsules — up to 1 month's supply
Vitamin D3 + K2
- Serving: 10,000 IU Vitamin D3 + 200 mcg Vitamin K2 (as Menaquinone-7)
- How to take: 2 softgels daily with food
- Bottle: 60 softgels — up to 1 month's supply
Omega-3 Fish Oil
- Serving: 2,500 mg (1,000 mg EPA + 750 mg DHA)
- How to take: 2 softgels daily with food
- Bottle: 60 softgels — up to 1 month's supply
Magnesium Glycinate
- Serving: 200 mg elemental magnesium (from 1,000 mg Magnesium Glycinate)
- How to take: 2 capsules daily with food
- Bottle: 60 capsules — up to 1 month's supply
Turmeric Curcumin
- Serving: 1,800 mg Organic Turmeric + 150 mg Curcuminoids + 15 mg BioPerine
- How to take: 3 capsules daily with food
- Bottle: 90 capsules — up to 1 month's supply
Glucosamine Chondroitin MSM
- Serving: 1,500 mg Glucosamine Sulfate + 150 mg Chondroitin + additional support ingredients
- How to take: 3 capsules daily with food
- Bottle: 90 capsules — up to 1 month's supply
Nattokinase
- Serving: 200 mg (4,000 FU)
- How to take: 2 capsules daily with food
- Bottle: 60 capsules — up to 1 month's supply
Probiotic
- Serving: 50-60 Billion CFU proprietary blend (MAKTREK® Bi-Pass Technology)
- How to take: 1 capsule daily with food
- Bottle: 30 capsules — a 1-month supply
Women's Probiotic
- How to take: 1 capsule daily with food
- Bottle: 30 capsules — a 1-month supply
NAC (N-Acetyl Cysteine)
- Serving: 600 mg
- How to take: 1 capsule twice a day with food
- Bottle: 60 capsules — up to 1 month's supply
NAD+
- Serving: 500 mg (Nicotinamide Adenine Dinucleotide)
- How to take: 2 capsules once a day
- Bottle: 60 capsules — up to 1 month's supply
Saffron Extract
- Serving: 88.50 mg
- How to take: 1-2 capsules daily with food
- Bottle: 60 capsules — up to 2 months' supply
Quercetin + Bromelain
- Serving: 500 mg Quercetin + 100 mg Bromelain
- How to take: 2 capsules daily with food
- Bottle: 60 capsules — up to 1 month's supply
Glutathione
- Serving: 500 mg L-Glutathione (Reduced)
- How to take: 2 capsules daily with food
- Bottle: 60 capsules — up to 1 month's supply
Still need help?
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