How to Use Luma Nutrition Supplements
Getting the most from your supplements comes down to consistency and proper use.
Give it time
- Take your supplement consistently for at least 2 months
- Many customers notice benefits within 2-4 weeks; full effects often develop over 2-3 months
- Supplements work gradually — they support your body over time
Consistency is key
- Take your supplement at the same time each day
- Set a daily reminder on your phone
- Keep your bottle somewhere visible, like next to your coffee maker
Dosage and timing
- Serving size is clearly marked on every bottle — follow it and don't exceed it
- Some products are best with food; check the "Suggested Use" on your label
- See our Supplement Dosage Chart article for every product's serving at a glance
Always check with your doctor
Before starting any new supplement, talk with your healthcare provider — especially if you:
- Take prescription medications
- Have a medical condition
- Are pregnant or nursing
- Are scheduled for surgery
We're supplement experts, not medical professionals — we can't provide medical advice. Your doctor knows your full history and can advise on interactions.
Missed a dose?
- Take it when you remember
- If it's almost time for the next dose, skip the missed one
- Never double up
Can I take multiple Luma products together?
Many customers do. A few pointers:
- Check with your doctor if you take medications
- Don't exceed the recommended dose of any single nutrient
- Space products through the day if that's easier on your stomach
Storing your supplements
- Cool, dry place, away from direct sunlight
- Keep the bottle tightly closed
- Avoid the bathroom — humidity degrades quality
- Check the expiration date on the bottle
Not seeing results?
- Check you're taking the full recommended serving, daily
- Give it a full 2 months
- Talk to your doctor about whether it's right for you
- Contact us — and remember, our 90-day money-back guarantee means you can try any product risk-free
Still need help?
Call us at (323) 274-1407, email help@lumanutrition.com, or use the contact form on our website.