Turmeric Curcumin: Complete Product Guide
What is Turmeric Curcumin?
Turmeric is the bright yellow spice from the Curcuma longa plant, used in traditional wellness practices for thousands of years. Curcumin is turmeric's most-studied active compound. Our formula pairs organic turmeric with concentrated curcuminoids and BioPerine (black pepper extract) for absorption.
Key benefits
- Joint comfort & mobility — supports comfortable, flexible joints and everyday movement
- Healthy inflammatory response — supports the body's natural response to exercise and daily activity
- Antioxidant protection — helps neutralize free radicals and supports cellular health
- Brain health — supports healthy cognitive function
- Heart health — supports cardiovascular wellness
- Digestive comfort — supports healthy digestion
How to take Turmeric Curcumin
- Serving: 1,800 mg Organic Turmeric + 150 mg Curcuminoids + 15 mg BioPerine — 3 capsules daily with food
- Bottle: 90 capsules — up to 1 month's supply
- Take with a meal containing some fat — curcumin is fat-soluble, and dietary fat boosts absorption
- The included BioPerine (black pepper extract) dramatically increases curcumin absorption
When to expect results
Curcumin works gradually. Many people notice easier, more comfortable movement within 4-8 weeks; give it a full 8-12 weeks of consistent daily use to judge it fairly.
Drug interactions — important
Talk to your doctor before taking if you:
- Take blood thinners (warfarin, aspirin, Plavix)
- Take blood sugar medications
- Have gallbladder problems
- Are scheduled for surgery (stop 2 weeks before)
- Are pregnant or nursing
Possible side effects
Generally very safe. High amounts on an empty stomach can cause mild digestive upset — taking with food solves it for most people. Heads up: turmeric is a strong yellow pigment, so handle capsules carefully to avoid stains.
Storage
Cool, dry place away from light and heat, tightly closed, out of humid rooms. Check the expiration date.
Quality & testing
Third-party tested for purity and potency (including heavy-metal testing for lead, arsenic, cadmium, and mercury), manufactured in the USA in GMP-certified, FDA-registered facilities. See the actual lab results for Turmeric Curcumin on our Third-Party Testing page, just select Turmeric Curcumin from the dropdown.
FAQs
Can I just cook with turmeric instead? Cooking with turmeric is healthy, but the spice is only about 3% curcumin — you'd need enormous amounts to match a concentrated supplement.
Why is black pepper in the formula? BioPerine (piperine) dramatically increases curcumin absorption; without it, most curcumin passes through unabsorbed.
What pairs well with it? Many customers combine it with Omega-3 Fish Oil or Glucosamine Chondroitin MSM for comprehensive joint support. Check with your doctor if you take medications.
Our guarantee
Try Turmeric Curcumin risk-free with our 90-day money-back guarantee on lumanutrition.com orders — even if the bottle is empty. We recommend a full 8 weeks to evaluate it.
Still need help?
Call us at (323) 274-1407, email help@lumanutrition.com, or use the contact form on our website.